Weigh In record (no journal entry) for 29 August 2023
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81.3 kg
Lost so far: 10.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 18.53g | Prot: 92.12g | Carbs: 203.44g.
Breakfast: Blue Diamond Carolina Reaper, Cosmic Crisp Apple, Bananas . Lunch: Carrots, Tomatoes, Winn-Dixie Zucchini, Brown Rice, Green Leaf Lettuce , Tyson Foods Boneless Skinless Chicken Breasts, Publix Red Bell Pepper, Onions , Dole Green Onion. Dinner: Pink Grapefruit Juice , Vodka, Brown Rice, Zucchini . more...
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Losing 0.4 kg a Week
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edbannister's Weight History
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