Weigh In record (no journal entry) for 29 August 2023
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 33.77g | Prot: 72.26g | Carbs: 130.99g.
Breakfast: Graham Crackers. Lunch: Sum-M Crispy Vegetable Spring Rolls, Vermicelli, Chicken Curry. Dinner: Fruit Salad, Liberte Greek Yogurt Plain 0% Lactose Free, Babybel Light, Apples . more...
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Losing 3.8 kg a Week
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