Weigh In record (no journal entry) for 29 August 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 76.74g | Prot: 75.63g | Carbs: 136.74g.
Breakfast: Queso Manchego, Jamón de Pavo, Tía Rosa Cuernitos, Yoplait Yoghurt con Frutas y Cereales. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Pechuga de Pollo, Tamal. Dinner: Alpura Media Crema, Queso Manchego, FUD Jamón Americano, Tipikas Tortillas de Harina de Trigo Integral. Snacks/Other: Lala Media Crema (30ml), Mayonesa, Elote. more...
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steady weight
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Kirayasha's Weight History
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