Weigh In record (no journal entry) for 29 August 2023
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90.5 kg
Lost so far: 2.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 105.02g | Prot: 54.43g | Carbs: 33.94g.
Breakfast: Nespresso Café . Lunch: Fromage Gouda, Carrefour Beurre Doux, Oeuf sur le Plat sans Matière Grasse, Saucisson Sec. Dinner: Huile d'Olive, Président Beurre Doux, Carottes Cuites, Thym (Séché), Poivre Noir, Huile d'Olive, Carrefour Bio Vinaigre de Cidre Bio, Bénédicta Sauce Crudités Nature, Champignons, Sucrine. Snacks/Other: Oeuf Dur, Fleury Michon Jambon. more...
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2588 kcal
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Exercise:
Working - 2 hours, Shopping - 1 hour and 15 minutes, Driving - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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 Comments
Merci pour vos encouragements. Bonne soirée.
29 Aug 23 by member: Vapo~
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