Weigh In record (no journal entry) for 29 August 2023
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106.6 kg
Lost so far: 31.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 145.83g | Prot: 82.92g | Carbs: 121.04g.
Breakfast: Sargento Muenster Cheese, Coffee, Spice Classics Italian Seasoning, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Dole Shredded Lettuce. Lunch: Sprouts Farmers Market Egg Salad. Dinner: 7UP Diet 7UP (Can) , Johnny's Seasoning Salt, Cooked Green Peppers and Onions (Fat Added in Cooking), Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Ken's Steak House Lite Northern Italian with Basil & Romano, Lettuce Salad with Assorted Vegetables, Whole Foods Market Potato & Pea Samosa, Taco Bell Mtn Dew Zero Sugar - Small, Hershey's Milk Chocolate Bar (Snack Size), Great Value Mild Cubed Cheddar Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables, Ken's Lite Balsamic Vinaigrette Dressing. Snacks/Other: Tic Tac Tic Tac, Herr's Baked Cheese Curls, Mountain Dew Diet Mountain Dew (16.9 oz), Au Bon Pain Caffe Americano - Medium, Flower Child Avocado Toast. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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