|
BS 125
|
68.8 kg
Lost so far: 25.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 65.78g | Prot: 88.82g | Carbs: 127.48g.
Breakfast: Sugar in the Raw Turbinado Sugar, Coffee (made from Ground), Great Value Tomato Juice, Great Value Half & Half, Onions, Poblano Pepper, Carrots, Winn-Dixie Zucchini, Giant Food Brussels Sprouts. Lunch: Winn-Dixie Zucchini, Giant Eagle Cherry Tomatoes, Carrots, Poblano Pepper, Onions, Apples, Olive Oil, Giant Food Brussels Sprouts, Swanson Chicken Cooking Stock. Dinner: Monet Vegetable Entertainer Crackers, Member's Mark Smoked Gouda Pimento Dip, Ground Beef (Cooked), Rao's Homemade Marinara Sauce, Spaghetti, Knorr White Cheddar Broccoli Rice, Salmon. Snacks/Other: Kroger Crunchy Peanut Butter, Kirkland Signature Peanut Butter Filled Pretzels, Patak's Pappadum, Harvest Snaps Green Pea Snack Crisps. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|