Weigh In record (no journal entry) for 20 March 2015
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91.9 kg
Lost so far: 5.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 33.07g | Prot: 135.07g | Carbs: 102.09g.
Breakfast: Green Tea, Coffee with Milk, Optimum Nutrition 100% Any Whey Protein, IdealShape Vanilla Meal Replacement Shake, Banana, Egg White. Lunch: Applegate Farms Smoked Chicken Breast, Mixed Salad Greens. Dinner: Saffron Road Chicken Biryani. Snacks/Other: IdealShape Vanilla Meal Replacement Shake, Optimum Nutrition 100% Any Whey Protein, Hard-Boiled Egg. more...
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3852 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Treadmill - 15 minutes, Spinning - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 3 hours and 35 minutes, Desk Work - 9 hours, Driving - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chantellewebber1's Weight History
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