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Yay!!!!!!!! Finally a drop and I couldn't be happier! Still a way to go to get back to my "stable" weight but this makes me feel so much better! Really really happy!
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 59.10g | Prot: 102.02g | Carbs: 38.98g.
Lunch: Spinach (Chopped or Leaf, Frozen), AH Snacktomaatjes, Philadelphia Original Cream Cheese, Egg, John West Tonijnstukken in Water. Dinner: Peanuts , Bio Garde Zuiver Magere Kwark B, Hazelnuts or Filberts Nuts , Natures Best Isopure Chocolate , Almonds . Snacks/Other: Brie Cheese , Atkins Hazelnut Crisp Bar , Almonds , Questbar Banana Nut Muffin . more...
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Losing 2.8 kg a Week
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bbosch30's Weight History
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