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64.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 47.32g | Prot: 59.08g | Carbs: 138.76g.
Breakfast: Jumbo Chiazaad, Vemondo Havermelk. Lunch: Dulano Kipreepjes, Milbona Kookroom Light, AH Courgette, Uien, Knoflook, Olijfolie. Dinner: Druiven, Olijfolie, Knoflook, Campina Halfvolle Melk, AH Italiaanse Roerbakgroenten, Linessa Jong Belegen Kaas 30+, Lidl Vegan Rulgehakt, AH Lasagnebladen. Snacks/Other: Peijnenburg Ontbijtkoek, AH Mueslireep. more...
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Gaining 1.4 kg a Week
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