Weigh In record (no journal entry) for 29 August 2023
|
53.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 48.49g | Prot: 124.34g | Carbs: 185.70g.
Lunch: Zaanlander Belegen Kaas 35+ , AH Mango Gesneden, Pruimen, Rucola Sla, AH Gerookte Makreelfilet, AH Koolhydraatarm Brood, Eiwit, Danone Hipro Mango. Dinner: Visschotel met aardappelpuree en broccoli. Snacks/Other: Aldi Roomboter Appelcake, Eiwit, Danone Hipro Chocolate Mousse & Salted Caramel Flavour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biene Mays's Weight History
|