|
I travel for work and don't always make the best decisions in healthy eating and I have gained a lot of weight. I am so uncomfortable and unhappy with my body. Tonight I downeded the app and am going to strat tracking my food. I also am going to try to hit the gyms at the places I stay.
|
79.4 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 35.08g | Prot: 44.68g | Carbs: 196.22g.
Lunch: Ritz Cheese Cracker Sandwiches, Coca-Cola Coca-Cola Classic (12 oz). Dinner: 365 Sourdough Bread, Sprite Sprite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon, Minute Jasmine Rice, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Nature's Garden Baja Twist Mix. more...
|
|
 Comments
28 Aug 23 by member: unity1234
|
Good plan! It really helps me to log food throughout the day. If I wait until “later” I forget things. I really enjoy reading the posts on the forum and it helps me to know I have company in this health journey
28 Aug 23 by member: cjgriffith1
|
I have such a hard time with travel, too. Luckily, I only do it a few times a year.
28 Aug 23 by member: moko 13
|
Welcome! Hope you find good insights here!
28 Aug 23 by member: moko 13
|
Welcome. I am new too but the posts help keep me motivated and give me food ideas. I think you will like this app.
28 Aug 23 by member: T3r3sa7
|
Welcome in, I’m new here to FS as well . You’re in good company from all that I’ve experienced so far…A great sharing and supportive community!
28 Aug 23 by member: FoodyDuty
|
I understand you so much! I'm new here, too, and I wasn't sure if I could handle constantly counting calories. But there is such a motivating and lovely community here! Glad I found this app❤️
28 Aug 23 by member: female_human
|
Take it slow and work your way into everything . Celebrate each little victory and each little improvement you make. Keep going forward. Slow doesn’t mean ~ no results, slow means improvement and movement towards your goals. I am saying this to myself each day. Today wasn’t the greatest, I can improve it tomorrow. It took me so long to get out of shape, so it’s okay if it’ll take me a bit time to get back to normal. The best of luck. Don’t give up!!!
28 Aug 23 by member: Natalia Cantwell
|
Welcome! It is a fun place to log and post life's journey. I'm Traci. Been a member since 2019 but an active member since 2022.
29 Aug 23 by member: WisteriaSky233
|
Welcome!! I find tracking has helped alot ❤
29 Aug 23 by member: FairyGirlsJourney
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cbradshaw1121's Weight History
|