|
この辺りをうろうろ
今日も始まる‼️
大会後11日❣️
|
49.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 14.94g | Prot: 77.74g | Carbs: 60.32g.
Breakfast: キャベツ, ジャガイモ（皮付き）, かつお, 枝豆, 野菜炒め. Lunch: ジャガイモ（皮付き）, 枝豆, キャベツ, ささみ, サケ, 野菜炒め. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|