Weigh In record (no journal entry) for 19 March 2015
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59.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 88.87g | Prot: 79.02g | Carbs: 11.55g.
Breakfast: Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Venti), Kroger Heavy Whipping Cream. Lunch: Vlasic Dill Relish, Hellmann's Real Mayonnaise, Chicken of the Sea To Go Cups Pink Salmon. Dinner: Philadelphia Original Cream Cheese, Kroger Sour Cream, Tyson Foods Canned Chicken Breast in Water, Bacon, Kroger Monterey Jack Cheese, Kroger Jalapeno Peppers, Scrambled Egg (Whole, Cooked). Snacks/Other: American Cheese. more...
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2368 kcal
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Exercise:
Standing - 4 hours, Desk Work - 4 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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sandfossg's Weight History
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