Weigh In record (no journal entry) for 28 August 2023
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120.7 kg
Lost so far: 22.4 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 37.50g | Prot: 50.46g | Carbs: 98.53g.
Breakfast: Joseph's Heart Friendly Whole Wheat Pita Bread, Cuties Mandarin Orange, Great Value Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Great Value Fancy Mild Cheddar Cheese Shredded, Bananas, Best Choice Medium Eggs, Bagel. Lunch: Great Value American Cheese Singles, Great Value Smoked Ham, D'Italiano Light Real Italian Enriched Bread, Water. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name Seasoned Croutons, Water, Great Value Thousand Island Dressing, Hannaford Asparagus Spears, Sausages By Amylu Roasted Garlic & Asiago Chicken Sausages. Snacks/Other: Great Value Light Butter Popcorn, Hazelnuts Filberts, Water. more...
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steady weight
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Retired Nana of 5's Weight History
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