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Finally broke 200lbs. Thank you Hashem for keeping me on track!
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90.6 kg
Lost so far: 17.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 49.39g | Prot: 43.02g | Carbs: 90.78g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Panera Bread Greek Salad - Half. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Cheese Pizza. Snacks/Other: Great Value Deli Style Sliced Muenster Cheese. more...
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Losing 0.5 kg a Week
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Elihu Feldman's Weight History
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