Weigh In record (no journal entry) for 19 March 2015
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102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3372 kcal
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Fat: 132.79g | Prot: 111.29g | Carbs: 427.13g.
Breakfast: Marie's Thousand Island Dressing, Moe's Southwest Grill Grilled Onions, Texas Pete Hot Sauce, Pepper Jack Cheese, Tortilla Corn Chips, Egg White, Cholula Original Hot Sauce, Taco Bell Bean Burrito, Marukan Rice Vinegar, Trader Joe's Stuffed Queen Sevillano Olives, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits. Lunch: BJ's Chopped Peppers & Onions, America's Choice Button Mushrooms, Coca-Cola Diet Coke, Papa John's 16" Original Crust Pizza - Cheese. Dinner: Silver Spring Fresh Ground Horseradish, Heinz One Carb Reduced Sugar Tomato Ketchup, Gourmet Basics Smart Fries - Vinegar Splash, Hidden Valley Light Ranch Salad Dressing, Broccoli, Cauliflower, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: KFC HBBQ Dipping Sauce, KFC Cole Slaw, Taco Bell Bean Burrito (No Cheese), KFC Potato Wedges, Kim & Scott's Gourmet Pretzels Cheddar Jalapeno Soft Pretzel, Decaffeinated Coffee, Herr's Tangy BBQ 100 Calorie Popped Chips, Twix Twix Minis, Coffee. more...
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3108 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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