Weigh In record (no journal entry) for 28 August 2023
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93.3 kg
Lost so far: 12.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 62.14g | Prot: 42.79g | Carbs: 254.33g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Fries (Regular). Lunch: McDonald's Hamburger: The Classic McDonald's Burger, Mcdonald's French Fries (Small), McDonald's Coca-Cola (Large). Dinner: Freddy's Frozen Custard Fries (Regular), Heinz Ketchup Packet , Sonic Corn Dog. Snacks/Other: Bananas , Fresh & Easy Red Plums, Chobani Flip Strawberry Sunrise. more...
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Losing 1.5 kg a Week
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Poorflick's Weight History
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