Weigh In record (no journal entry) for 28 August 2023
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93.7 kg
Lost so far: 19.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 37.12g | Prot: 35.83g | Carbs: 54.75g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Boiled Egg, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Mezzetta Golden Greek Deli Sliced Peperoncini, Pearls Sliced California Ripe Olives, Duke's Mayonnaise, Nature's Own Whitewheat Bread, Land O' Frost Premium Black Forest Ham. more...
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Losing 1.3 kg a Week
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joescape's Weight History
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