CEMorris's Journal, 28 Aug 23

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2 days of 24 hr fasting over weekend

73.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

773 kcal

Fat: 23.15g | Prot: 65.46g | Carbs: 74.73g. Lunch: Cooked Asparagus (Fat Added in Cooking), Simply Potatoes Steakhouse Seasoned Diced Potatoes, Cooked Salmon. Dinner: Good & Gather Strawberry Greek Yogurt, Taco Street Beef Street Tacos. more...

2269 kcal

Exercise: Crossfit - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 2.5 kg a Week

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CEMorris's Journal, 28 Aug 23

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CEMorris's Weight History