Weigh In record (no journal entry) for 28 August 2023
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69.7 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 67.92g | Prot: 103.26g | Carbs: 177.31g.
Breakfast: Traditional Medicinals Dandelion Root Tea, Bigelow Tea Green Tea. Lunch: Peanut Butter, Pepperidge Farm Seasoned Croutons, Butter , Broccoli , Swiss Cheese , Tortilla Corn Chips, Perdue Boneless Skinless Chicken Breast, Bacon, Calavo Avocado. Dinner: Orange Juice , O Organics Mozzarella Cheese Sticks, Sprouts Farmers Market Broccoli Florets, Mayonnaise , Spectrum Chia Seeds, Chicken of the Sea Solid White Albacore Tuna in Water, Red Onions, Mushrooms. Snacks/Other: Rose Wine. more...
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Losing 1.3 kg a Week
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gage4ever's Weight History
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