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🍺🍺🍺🍺☕🥧🧁🤦🏻♀️😂 (Saldo de ontem). Bom dia!🌸
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43.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 29.33g | Prot: 97.13g | Carbs: 49.68g.
Lunch: Wheyviv Suspiros com Whey Protein, Davaca Manteiga com Sal, Tambaú Azeitonas Verdes com Caroço, Abóbora Cozida (de Abóbora Fresca), Pimentão Verde, Tomates, Cebolas, Friboi Lagarto. Dinner: Nosso Granel Pão de Queijo de Minas, Nutri Mia Bolo Formigueiro Nosso Granel MCZ, Café, Nosso Granel Quibe Zero Lactose, Atlantis Atum Filé Congelado. Snacks/Other: Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
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1466 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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 Comments
Bom dia, excelente semana pra vcs 🙏🏻😘
28 Aug 23 by member: ROSA 1996
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@ROSA 1996, obrigada miguxa!!❤️
28 Aug 23 by member: frpaty
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