Weigh In record (no journal entry) for 28 August 2023
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107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 79.28g | Prot: 65.08g | Carbs: 120.26g.
Breakfast: Lemon Juice , Boiled Egg, Coffee, White Pepper, Ken's Steak House Lite Northern Italian with Basil & Romano, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Salt, Jalapeno Peppers, Extra Virgin Olive Oil, Aldi Light String Cheese, McCormick Salad Toppins. Lunch: Kraft Shredded Sharp Cheddar Cheese, Lemon Juice , Fage Total 0% Greek Yogurt (150g), Trader Joe's Hot & Sweet Jalapeños, Pace Picante Mild Salsa, Lindsay Sliced Black Olives, Newman's Own Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Poblano Pepper, Mature Onions, A&W Diet Cream Soda, Swanson Cooking Stock Vegetable, Mushroom Pieces and Stems, White Potatoes (Flesh and Skin) , White Pepper , Salt , Mayonnaise , Dijon Mustard, Olive Oil , Aldi Light String Cheese. Snacks/Other: Kraft Macaroni & Cheese Original, Green Peas , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Coffee, Farm Rich Jalapeño Peppers , 7UP Diet 7UP (Can) , Aldi Light String Cheese, Kaukauna Port Wine Spreadable Cheese, Wasa Light Rye Crispbread. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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