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Vapo~
Journal
28 Aug 23
Vapo~'s Journal, 28 Aug 23
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Légère stagnation attendue après une perte de 2,5 kg en 5 jours. Il me reste 95 jours pour réussir le challenge (-15 kgs en 100 jours) .🥴 . Bien à vous les FS.
90.6 kg
Lost so far:
2.5 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
1295 kcal
Fat: 88.36g | Prot: 112.22g | Carbs: 7.17g.
Breakfast:
Café Expresso, Nespresso Café .
Lunch:
Leerdammer Original, Saucisson Sec.
Dinner:
Nespresso Café , Carrefour Crème Fraîche Semi Épaisse 30%, Notre Jardin Champignons de Paris Entiers, Blanc de Poulet.
Snacks/Other:
Leerdammer Original.
more...
2505 kcal
Exercise:
Working - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 5 hours and 45 minutes.
more...
Losing 0.4 kg a Week
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Vapo~'s Weight History
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