Weigh In record (no journal entry) for 28 August 2023
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 81.94g | Prot: 279.16g | Carbs: 270.60g.
Breakfast: Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Fried Floured or Breaded Haddock, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added, Selection Sweet with Heat Prepared Mustard, Ben's Burger Buns. Snacks/Other: Kraft All Natural Peanut Butter, Duncan Hines No Sugar Added Cherry Pie Filling, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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