Weigh In record (no journal entry) for 28 August 2023
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81.2 kg
Lost so far: 20.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 38.28g | Prot: 66.33g | Carbs: 173.97g.
Breakfast: Fridge Raiders Southern Style Chicken Bites, Seabrook Crinkles (Cheese & Onion Flavour), Coffee with Milk and Sugar. Lunch: Seabrook Crinkles (Cheese & Onion Flavour), Tesco Fat Free Vinaigrette Dressing, Asda Good & Balanced Spiced Chicken & Wholewheat Pasta Salad, Asda Mediterranean Salad. Dinner: Aldi Brown Basmati Microwavable Rice with Seeds, Tesco Italian Tomato Puree, Flora Pure Sunflower Oil, Knorr Chicken Stock Cube, Tesco Onions, Tesco Red Pepper, Sainsbury's Light Soft Cheese, Tesco Chicken Breast Fillets (130g). Snacks/Other: Seabrook Crinkles (Cheese & Onion Flavour), Penn State Baked Pretzels, Sauvignon Blanc Wine. more...
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2361 kcal
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Exercise:
Driving - 40 minutes, Do It Yourself (DIY) - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Mutchie43's Weight History
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