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Tough keeping under RDI, but did manage good walk in afternoon.
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1642 kcal
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Fat: 37.85g | Prot: 71.43g | Carbs: 274.52g.
Breakfast: papaya, skim milk, bran flakes. Lunch: coleslaw, peas carrots, boiled potato, chicken. Dinner: peas & carrots, tomato, boiled potato, greens. Snacks/Other: fried sweet potato, skim milk, honey, honey, white bread. more...
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1898 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
I do the 10,000 steps a day program it was rough at first but have it dialed in now.
31 Jul 11 by member: AMSEC
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Congogirl's Weight History
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