Weigh In record (no journal entry) for 28 August 2023
|
106.8 kg
Lost so far: 37.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
2967 kcal
|
Fat: 137.29g | Prot: 112.18g | Carbs: 344.87g.
Breakfast: Jif Creamy Peanut Butter, Beachbody Shakeology - Chocolate, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Coffee, Grapefruit. Lunch: StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Kroger Extra Sharp Cheddar Cheese Slices, King's Hawaiian Hawaiian Sweet Rolls, Chicken Breast with Rib Meat. Snacks/Other: Doritos Original Taco, Bananas , Apples . more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrimsonKing6919's Weight History
|