Weigh In record (no journal entry) for 19 March 2015
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 82.38g | Prot: 56.16g | Carbs: 267.05g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Wall's Sausage Roll, Bread with Butter, Tesco Strawberry Jam, Ham Sandwich with Spread. Dinner: Heinz Baked Beans, Richmond Pork Sausage, Potato, Tesco Mini Garlic Ciabattas. Snacks/Other: Tesco Value Chocolate Digestive Biscuits, Nestle Smarties, Mr Kipling Viennese Whirl, Ritz Salted Crackers, Braeburn Apples. more...
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steady weight
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