Weigh In record (no journal entry) for 19 March 2015
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107.0 kg
Lost so far: 10.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 55.49g | Prot: 170.65g | Carbs: 170.60g.
Breakfast: Strawberries, Optimum Nutrition Hydrowhey, Atlantic Salmon (Farmed), Spinach, Brown Rice, Tomatoes, Cucumber (with Peel). Lunch: Strawberries, Optimum Nutrition Hydrowhey, Cucumber (with Peel), Tomatoes, Brown Rice, Kale, Atlantic Salmon (Farmed). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Dunkin' Donuts Coffee with Cream & Sugar, Carrots. more...
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Losing 1.6 kg a Week
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dwatsonjr70's Weight History
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