Aryel891's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

70 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

629 kcal

Fat: 16.25g | Prot: 44.12g | Carbs: 76.12g. Breakfast: Batata Doce Cozida, Integralmedica Whey Protein Reforce, Italac Leite Integral, Pão Francês, Sadia Mussarela. more...

2477 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Aryel891's Journal, 19 Mar 15

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Aryel891's Weight History