@miyogaom's Journal, 27 Aug 23

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back on the track - Semana Detox
Objetivo: 62kg a 60kg

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

1148 kcal

Fat: 34.40g | Prot: 37.61g | Carbs: 90.97g. Breakfast: Yoki Pan de Queso. Lunch: White Table Wine , Hacendado Almejas, Hacendado Pulpo a la Gallega. Snacks/Other: Häagen-Dazs Chocolate Belga. more...

1982 kcal

Exercise: Running - 6/mph - 35 minutes, Yoga - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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@miyogaom's Journal, 27 Aug 23

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@miyogaom's Weight History