Weigh In record (no journal entry) for 19 March 2015
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77.6 kg
Lost so far: 10.0 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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1139 kcal
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Fat: 43.58g | Prot: 59.97g | Carbs: 140.33g.
Breakfast: Blueberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Avocados, Inglehoffer Extra Hot Horseradish, Publix Red Bell Pepper, Grape Tomatoes. Dinner: Butter Whipped (Salted), Toasted English Muffin, Cantaloupe Melons, Village Inn Veggie Omelette. Snacks/Other: HEB Brownie Bites, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Private Selection Garlic & Herb Monterey Jack Cheese, Publix Red Bell Pepper, Grape Tomatoes. more...
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Losing 3.2 kg a Week
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