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I hit my goal! I am now lighter than I was when I exited high school, and when I got my drivers license when I was 18. Next goal is the century mark. Still hoping I can drop another 48lbs by the end of the year. Started at 428. Now at 348. :D :D
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157.9 kg
Lost so far: 28.6 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 81.69g | Prot: 162.71g | Carbs: 71.02g.
Breakfast: Roasted Salted Almonds, Sugar Free Apple Cinnamon Instant Oatmeal. Lunch: Nectarines, Kosher Dill Pickles, tomato, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Breast (Skin Not Eaten). Dinner: Onion, bell pepper, sweet italian, three cheese kroger pasta, carb cutter tortilla. more...
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Losing 2.8 kg a Week
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