Weigh In record (no journal entry) for 27 August 2023
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81.4 kg
Lost so far: 6.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 17.53g | Prot: 32.22g | Carbs: 87.57g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Snack Fresh Pineapple Chunks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Banana Bread. more...
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Losing 1.7 kg a Week
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deb4422rah's Weight History
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