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Yeah, that’s a little insane but after a smaller than average loss last week, monthly hormones, and my hubby getting our car impounded meaning I walked places A LOT this week (including to and from swimming) 😂, it’s culminated in this crazy loss and I’m taking it 😊 Also grateful getting around on foot is so much easier now.
TOTAL LOSS TO DATE: 218.2 lbs
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75.9 kg
Lost so far: 99.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 52.69g | Prot: 44.51g | Carbs: 136.91g.
Lunch: Cracker Barrel Light Marble , Dairyland Whipped Cream, Oikos Greek Yogurt High Protein, Oikos Greek Yogurt High Protein, Italian Sausage, Kirkland Signature Egg Whites, Egg, Blueberries , Quaker Super Grains Coconut & Honey. Dinner: Cheetos Puffs, Bonte Donair Sauce, Pizza Hut 12" Medium Triple Crown Thin 'N Crispy Pizza. Snacks/Other: Hershey's York Peppermint Patties, Starbucks Cranberry Bliss Bar. more...
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2370 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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