Weigh In record (no journal entry) for 27 August 2023
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60.2 kg
Lost so far: 21.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 81.31g | Prot: 60.07g | Carbs: 111.81g.
Breakfast: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas, Walnuts. Lunch: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas, Pecans. more...
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Losing 1.9 kg a Week
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outerlimit's Weight History
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