Weigh In record (no journal entry) for 27 August 2023
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86.0 kg
Lost so far: 4.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 60.09g | Prot: 78.62g | Carbs: 175.89g.
Breakfast: Peaches , Cooked Green Peppers (Fat Added in Cooking), Silver Hills Organic Sprouted Power Soft Wheat Bread, Kirkland Signature Fully-Cooked Bacon. Lunch: Kraft Asian Sesame Signature Salad Dressing, Cooked Summer Squash (from Fresh), Catch of The Day Sole Fillets, Cooked Corn (from Fresh, Fat Not Added in Cooking). Dinner: Whipped Cream (Pressurized) , Applesauce Cake without Icing, Tomatoes, Baked Potato (Peel Eaten), Steak (Lean and Fat Eaten). more...
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Losing 0.4 kg a Week
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PrairieSue's Weight History
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