Weigh In record (no journal entry) for 27 August 2023
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95.6 kg
Lost so far: 5.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 63.46g | Prot: 94.49g | Carbs: 198.89g.
Breakfast: Green String Beans, Spinach , Eggland's Best Cage Free Large Brown Eggs. Lunch: Bibigo Mandu Bulgogi Chicken Dumplings, Sunny Delight Orange Juice, Maruchan Chili Ramen Noodles. Dinner: Teriyaki Chicken, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Svedka Vodka, Ruffles Sour Cream & Onion Potato Chips, Doritos Cool Ranch Tortilla Chips. more...
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Losing 2.5 kg a Week
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