Weigh In record (no journal entry) for 27 August 2023
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79.6 kg
Lost so far: 5.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 44.16g | Prot: 65.68g | Carbs: 229.43g.
Breakfast: Egg, Seattle Sourdough Baking Company Waterfront Sourdough, Butter (Salted), Coffee-Mate French Vanilla Liquid Coffee Creamer, Hershey's Special Dark Cocoa Powder. Lunch: Meijer Butter Toffee Peanuts. Dinner: Milk (Nonfat) , Strawberries , Carnation Instant Breakfast Essentials - Classic French Vanilla. Snacks/Other: Turkey Pastrami , Sunsweet Dried Pitted Prunes, Milk (Nonfat) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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Losing 0.5 kg a Week
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jazzylittleone's Weight History
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