Weigh In record (no journal entry) for 27 August 2023
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106.6 kg
Lost so far: 31.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 106.40g | Prot: 51.01g | Carbs: 80.39g.
Breakfast: Hass Avocado, Sargento Muenster Cheese, Kraft Blue Cheese Crumbles, Ken's Steak House Lite Chunky Blue Cheese Dressing, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Ken's Steak House Lite Northern Italian with Basil & Romano, White Pepper, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Salt, Coffee, Extra Virgin Olive Oil, Jalapeno Peppers. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Kikkoman Less Sodium Soy Sauce, Boiled Egg, Morningstar Farms Veggie Breakfast Bacon Strips, White Pepper, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Chunky Blue Cheese Dressing, Heinz Apple Cider Vinegar, Salt, Newman's Own Lite Balsamic Dressing, Extra Virgin Olive Oil, Jalapeno Peppers. Dinner: Lemon Juice , Kraft Shredded Sharp Cheddar Cheese, Jack's Jack's Special Salsa, Lindsay Sliced Black Olives, Daisy Sour Cream, Frank's Red Hot Sauce, Rosarita Refried Beans, Wegmans Pepper & Onion Blend, 7UP Diet 7UP (Can) , Extra Virgin Olive Oil, Hass Avocado, Ken's Steak House Lite Northern Italian with Basil & Romano, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sargento Sliced Pepper Jack Cheese, Mountain Dew Diet Mountain Dew (20 oz), Coffee, Hershey's Milk Chocolate Bar (Snack Size), Coffee, Sargento Muenster Cheese, Utz Sour Cream & Onion Potato Chips, Coffee. more...
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steady weight
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me,myselfandi's Weight History
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