Weigh In record (no journal entry) for 27 August 2023
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69.4 kg
Lost so far: 24.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 139.60g | Prot: 88.09g | Carbs: 200.63g.
Breakfast: Toasted Bread, 1% Fat Milk, Fried Egg. Lunch: Plain Pancakes. Dinner: Coors Light Beer, Beef Ribs (Whole, Trimmed to 1/4" Fat) , Olive Oil , Potato, Costco Corn on The Cob, Italian Sausage, Chicken Breast. Snacks/Other: Cashew Nuts, Imperial Snacking Imperial Popcorn, Grapes, Potato Chips, Cashew Nuts, Watermelon , Larabar Peanut Butter Chocolate Chip , Maynards Sour Patch Kids, Lindt Excellence 70% Cacao, Almonds , Walnuts, Larabar Peanut Butter Chocolate Chip . more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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