Weigh In record (no journal entry) for 02 October 2009
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2009:
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1485 kcal
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Fat: 16.51g | Prot: 125.86g | Carbs: 207.28g.
Breakfast: Fat Free Milk, espresso. Lunch: Ameican Cheese Slices, Wheat Bread, activia yogurt. Dinner: Brown Rice (Long-Grain, Cooked), Fat Free Milk, 99% Fat Free Boneless Skinless Chicken Breasts, frozen peas, Hearts of Romaine, red tomato, celery, carrot, olive oil. Snacks/Other: Original Red Twists, Fat Free Milk, 100% Whey Protein Powder - Vanilla, banana. more...
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3201 kcal
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Exercise:
Running - 6/mph - 1 hour and 38 minutes, Housework - 5 hours and 40 minutes, Standing - 5 hours and 42 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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