Weigh In record (no journal entry) for 27 August 2023
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59.6 kg
Lost so far: 15 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 41.23g | Prot: 31.58g | Carbs: 47.84g.
Breakfast: Caffè Espresso, Live Better Collagene, Massigen Magnesio e Potassio Forte Zero Zuccheri. Lunch: Sale, Avocado, Mirtilli, Melone, Albicocche, Carote, Bonduelle Lattughino , Rucola , Amadori Straccetti di Pollo . Dinner: Vermentino, Olio Extra Vergine di Oliva, Spaghetti ai Frutti di Mare. more...
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Losing 2.8 kg a Week
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Silviasp's Weight History
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