Weigh In record (no journal entry) for 27 August 2023
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3413 kcal
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Fat: 145.63g | Prot: 99.07g | Carbs: 379.23g.
Breakfast: Krusteaz Belgian Waffles, Hash Brown (from Frozen), America's Choice Bacon Thick Sliced, Fried Egg, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Orange Juice. Lunch: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Tomato Soup, Sour Dough Bread, Vinaigrette Dressing, Bonduelle Cranberry Walnut Salad. Dinner: Cheddar Cheese, Kirkland Signature Mixed Nuts, Red Table Wine, Saltine Crackers. Snacks/Other: Bananas , Peanut Butter, Stonewall Kitchen Red Raspberry Jam, Sour Dough Bread, President's Choice Arrowroot Biscuits, Tea with Milk and Sugar, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3595 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Housework - 4 hours and 30 minutes, Walking (slow) - 2/mph - 54 minutes, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rwestwood's Weight History
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