Weigh In record (no journal entry) for 19 March 2015
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52 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 78.17g | Prot: 64.40g | Carbs: 128.08g.
Breakfast: Banan, Tola Jogurt Naturalny + Wapń, Mix Śniadaniowy. Lunch: Chleb Wieloziarnisty, Ser Gouda, Goplana Grześki. Dinner: Mlekovita Masło Klarowane, Lazur Ser Pleśniowy Błękitny, Cukinia. Snacks/Other: Orzechy Brazylijskie, Jabłko, Tola Jogurt Naturalny + Wapń. more...
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1704 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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