Weigh In record (no journal entry) for 27 August 2023
|
86.6 kg
Lost so far: 21.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
514 kcal
|
Fat: 22.49g | Prot: 48.44g | Carbs: 27.26g.
Breakfast: Pikok Szynka z Karczmy, Lidl Chleb Tostowy Maślany, Jajko. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|