Weigh In record (no journal entry) for 27 August 2023
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63.3 kg
Lost so far: 4.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 104.10g | Prot: 116.84g | Carbs: 60.16g.
Breakfast: Sondey Reiswaffeln Bio, Dulano Jamon Serrano, Brunch Сыр Творожный, Яйцо, Nautica Lachsforelle, Брест Литовск Масло Сливочное 82,5%, Помидоры. Lunch: Шпинат, Яблоко Зеленое, Grill Meister Hähnchen- Grill-Platte Paprika, Огурец (с Кожурой), Kania JOGHURR DRESSING, Тунец в Воде (Консервы), Milbona Mozzarella. Dinner: Sondey Reiswaffeln Bio, Dulano Jamon Serrano, Alpenhein Grill Camember, Brunch Сыр Творожный, Chef Select Lasagne Bolognese. more...
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Losing 2.1 kg a Week
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anndrogyn's Weight History
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