Weigh In record (no journal entry) for 19 March 2015
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136.4 kg
Lost so far: 1.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 69.39g | Prot: 77.57g | Carbs: 89.65g.
Breakfast: Spaghetti, Clever Emmentaler, Spiegelei, Speckwürfel, Schinken (Regulär, ca. 11% Fett), Kräutertee. Lunch: Chia-Samen, Proteinersatz-Pulver, Radatz Käsewurst. Dinner: Clever Salami Pizza. more...
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Losing 2.8 kg a Week
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