Weigh In record (no journal entry) for 25 August 2023
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87.6 kg
Lost so far: 6.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 122.05g | Prot: 177.29g | Carbs: 181.61g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Yogurt Protein Blackberry Smoothie, Chicken Lentil Vegetable Soup. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Costco Seasoned Rotisserie Chicken, Kirkland Signature Mozzarella Cheese, Culinary Treasures Chipotle Aioli, Burnbrae Farms Extra Large Eggs, Avocados , Dempster's Tortillas Original. more...
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steady weight
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CoachUltraLifeU's Weight History
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