Weigh In record (no journal entry) for 23 August 2023
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87.6 kg
Lost so far: 6.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 118.01g | Prot: 181.03g | Carbs: 279.21g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Costco Seasoned Rotisserie Chicken. Dinner: Mott's Clamato Juice, Tassos Kalamata Olives, Kirkland Signature Goat Cheese, De Nigris Balsamic Glaze, Grape Tomatoes, Cucumber (with Peel) , Wild Rice Lentil Dark Cherry, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blackberries , Chapman's Cookies & Cream Frozen Yogurt . more...
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Gaining 4.4 kg a Week
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CoachUltraLifeU's Weight History
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